Lifelong healthy lifestyle
I offer a sustainable, lifelong approach to healthy eating—rather than quick-fix diets focused on rapid weight loss. My goal is to guide clients in developing lasting habits that support overall wellness and balanced nutrition. This is achieved through ongoing support over a longer period, with a minimum commitment of three months. During this time, we meet either in person or via Teams to collaboratively analyze and optimize key areas of your health, including diet, sleep patterns, and physical activity.
Together, we’ll work on creating a personalized plan that fits your lifestyle, emphasizing gradual, meaningful changes that lead to lasting health improvements. This approach is designed to help you build a healthier relationship with food and develop routines that support your well-being for years to come.
For athletes
Personalized Nutrition Planning: Tailored diet plans designed to meet the specific energy needs of each sport and training phase, maximizing performance and supporting effective recovery.
Education and Coaching: I provide nutritional education and guidance on managing stress and rest, essential for maintaining balance in an active lifestyle.
Background
As a dedicated professional with a diverse background in both healthcare and athletics, I bring a unique blend of expertise as a nutritionist, nurse, and sports enthusiast. My experience spans across various domains, from providing personalized nutritional guidance to fostering optimal health outcomes as a nurse. Having been actively involved in different sports, I have gained a deep understanding of the unique physical and dietary demands of athletes. This combination allows me to support clients and patients in achieving their health, wellness, and performance goals with a holistic, science-based approach. My passion lies in empowering individuals to live healthier, more active lives through tailored nutrition and lifestyle interventions.
Qualified Nurse from 1999
Qualified Nutrition Advicer from 2024
Sports Nutrition 2025
Nutrition Packages
Athletes nutrition
This service is aimed at athletes who want to improve their performance and general well-being through comprehensive nutrition counselling. This service package includes:
Initial interview to assess the athlete’s initial condition, nutritional goals, and schedule.
Individualized nutrition plan for 3 months, extendable to a longer duration depending on the goal.
Second interview midway through the plan to check results and make possible adjustments to the nutritional plan.
Final interview to verify the achievement of the goals.
PRICE: 150 EUR / 3 months
Nutrition counselling
This service is for those who wish to improve their living conditions in the long term.
The service includes an initial interview/meeting where we review your current lifestyle habits, your wishes, and your goals for this program.
You will fill out a journal that we analyze together. You commit to a plan lasting at least 3 months, during which we meet for a mid-term evaluation and a final assessment.
PRICE: 100 EUR / 3 months
Contact:
Interested in Nutrition Coaching?
For questions about my nutrition services or to book a personal consultation, feel free to get in touch by email: sonja_skogster@hotmail.com
I’ll be happy to provide more information and support you on your journey toward better health.
